• Week 1
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    • Day 43

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • This week you are doing 200 yards/meters as freestyle. Essentially it's 25 freestyle, 25 rest stroke, repeat.
      • 1x25 easy stroke with 30" rest
      • 1x25 freestyle with 60" rest
      • Repeat this 7 more times for a total of 8.
      RUN