main: 500swim, 500kick, 500pull, 500swim, all RPE 4
cd: 100 swim, 100 back
Comments and Definitions
This week's intense effor will be in the pool and road on Thursday. Try to get them in back to back, swim then run. Take fluids and gel with you on the run.
This week's intense effor will be in the pool and road on Thursday. Try to get them in back to back, swim then run. Take fluids and gel with you on the run.