main: 1900 ladder. Start with 300, then 275, 250, etc.. Until 25. Start pace should be T pace +10 or about RPE 3. Increase pace each set until finish
cd: 200 easy
Comments and Definitions
We're going to increase the intensity a bit after having some rest last week. This period also begins our focus towards more specific race goals like combining two sports in a single workout.
We're going to increase the intensity a bit after having some rest last week. This period also begins our focus towards more specific race goals like combining two sports in a single workout.