- Time: 35m
- Walk 4:00 minutes
- Jog 3:00 minutes
- Distance: 350.00 yards
- Warm up
- Freestyle 350 yards
- Cool Down 100 yards
- Distance: 6.00 miles
- Time: 35m
- Walk 4:00 minutes
- Jog 3:00 minutes
- Distance: 450.00 yards
- Warm up
- Freestyle 350 yards
- Cool Down 100 yards
- Distance: 450.00 yards
- Warm up
- Freestyle 350 yards
- Cool Down 100 yards
- Distance: 6.00 miles
- Time: 50m
- Walk/Jog for 50 minutes
- Distance: 8.00 miles
Day 43
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 44
![](/img/tot02.png)
BIKE
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 45
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 46
Day 47
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 48
![](/img/tot03.png)
RUN
Day 49
![](/img/tot02.png)
BIKE