- Time: 30m
- Bike Base
- Endurance
- 30
- Easy spin for 30 minutes in the small chain ring. No HRM, but keep the effort very easy.
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGSLeg Press3815
- BACKSeated row3815
- BACKBent-Arm Pulldown3815
- LEGSLeg Extensions3815
- LEGSHamstring curl3815
Day 43
BIKE
Strength