• Week 1
    Print Week

    • Day 44

    BIKE
    • Time: 1h 20m
    Comments and Definitions

    Brick/Transition practice again! 6 x (R 4:00, B: 10:00, R 4:00 ) This week, treat the first run as RPE3, bike at RPE7, 2nd run at RPE5

    RUN
    • Time: 50m