• Week 1
    Print Week

    • Day 44

    BIKE
    • Time: 2h 30m
    • Distance: 40.00 miles
    • Breakthrough:
    • WU: Warm up 20-30 minutes.
    • MS: Then ride 2 hours steady at 15-20bpm BELOW LT. Observe heart rate at this effort. What was your average HR for the steady state portion?
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Step Ups
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15
    • CORE
      Core #1
      1
      0
      0
    • CORE
      Core #2
      1
      0
      0