• Week 1
    Print Week

    • Day 44

    BIKE
    • Time: 54m
    • WU: 15'
    • MS: 12x1' seated Big Gear - with 1' recovery.
    • CD: 15'
    RUN
    • Time: 44m
    • WU: 10'
    • MS: 3x5' at LT w/3' recovery.
    • CD: 10'
    • Stretch when done and add in Core 1, 2 or 3.