• Week 1
    Print Week

    • Day 44

    SWIM
    • Time: 55m
    • Distance: 2500.00 yards
    • Swim Endurance
    • Endurance
    • 55
    • 2,500
    • WU: 200 non-free.
    • MS: 500/400/300/200/100 freestyle at T-pace with 100 backstroke or kickboard recovery between each freestyle set.
    • CD: 400 non-freestyle or kicking mix.
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      2
      12
      15
    • BACK
      Bent-Arm Pulldown
      2
      12
      15
    • LEGS
      Leg Press
      2
      12
      15
    • BACK
      Seated row
      2
      12
      15
    • LEGS
      Leg Extensions
      2
      12
      15
    • LEGS
      Hamstring curl
      2
      12
      15
    • CORE
      Core #1
      2
      0
      0