• Week 1
    Print Week

    • Day 44

    RUN
    • Time: 1h 10m
    • Run Pacing
    • The Pyramid I
    • 70
    • WU: 10'
    • MS:1x1600, 4x400, 2x800, 4x400, 1x1600 - 200 recovery on all. Every rep should be the same pace - no concern for speed.
    • CD: 10'
    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • Swim TT
    • Assess Fitness
    • 60
    • 3200
    • WU: 500 warm up. 8 x 50 on 15 sec rest.
    • MS: 2000 yd TT (time trial) for time. After TT - swim a very easy 100.
    • CD: 200