• Week 1
    Print Week

    • Day 44

    RUN
    • Time: 1h 15m
    • Mile Repeats
    • Pace
    • 75
    • 10-15' wu and cd. 6x1 mile @ Marathon pace less 20-30 seconds per mile. If the goal is 8:30 per mile for the marathon, the pace should be 8:00 for the mile repeats. Rest is 1'. If done on the roads (not a track) you can run these at 6x8:30.
    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • Swim Endurance
    • Endurance
    • 60
    • 3200
    • WU: 300 Free
    • MS:
    • 12x25 on 10" rest.
    • 400 easy, then 4x100 on 10".
    • Next Set:
    • 4x100 RI: 20"
    • 2x200 RI: 30"
    • 8x50 RI: 20"
    • 400 easy
    • CD: 200 Easy