• Week 1
    Print Week

    • Day 45

    BIKE
    • Time: 1h 10m
    • WU: 10'
    • MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x.
    • CD: 10'
    RUN
    • Time: 45m
    • WU: 15'
    • MS: Run 15' on a flat course or treadmill @ Zone 2
    • CD: 15'