• Week 1
    Print Week

    • Day 45

    RUN
    • Time: 30m
    • Run Base
    • Endurance
    • 30
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. RPE should be light - 5/6 out of 10.
    SWIM
    • Time: 35m
    • Distance: 800.00 yards
    • Easy Swim
    • 35
    • 800
    • Swim 4 laps (8 lengths), and take a 1 minute break. Do this 3 more times for a total of 800 yards.