• Week 1
    Print Week

    • Day 46

    BIKE
    • Time: 30m
    • Recovery spin on trainer. Include a couple 30 second accelerations.
    SWIM
    • Time: 30m
    • speed day
    • wu: 250 continuous.
    • main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
    • cd: 150 easy