- Time: 2h 00m
- 120 minute long run. Keep RPE at 3, no harder! Stretch well afterwards and have a good recovery meal.
- Time: 45m
- Speed day
- wu: 350 continuous. last 50 in each 100 is kick
- main: 10 x 200 EBEH (each 200 = 50Easy, 50Build, 50Easy, 50 Hard)
- cd: 6 x 25, each slower than last
Day 46
RUN
SWIM