• Week 1
    Print Week

    • Day 46

    RUN
    • Time: 45m
    • Mile Repeats
    • Pace
    • 45
    • 10-15' wu and cd. 3x1 mile @ Marathon pace less 20-30 seconds per mile. If the goal is 7:30 per mile for the marathon, the pace should be 7:00 for the mile repeats. Rest is 1'. If done on the roads (not a track) you can run these at 3x7:00.