Week 1
Print Week
Day 47
BIKE
Time:
55m
WU:
10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
40" @ 65-70% + 5' @ 75% FT
MS:
Maximal test 5' all out - After you finish the 5 min all out effort do: 5' @ 55-65% CP, 15' @ 75-80% CP
CD:
5-10' @ 60-65%