• Week 1
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    • Day 47

    SWIM
    • Time: 45m
    • Another swim only day same as last week…
    • S: race-specific
    • wu: 2 x 150, last 50 in each is backstroke.
    • main: 4 x 500, 1 is RPE 3, 2 and 3 are RPE4, 4 is RPE 5
    • cd: 150 easy