• Week 1
    Print Week

    • Day 47

    SWIM
    • Time: 45m
    • Distance: 2200.00 yards
    • WU: 300 w/drills.
    • MS: 20x50 RPE 8, on 20" rest.
    • Then 10x50: sprint first 25, easy 25 on 15" rest.
    • Then 300 RPE 7
    • CD: 100