• Week 1
    Print Week

    • Day 47

    RUN
    • Time: 1h 00m
    • Speed
    • Strength
    • 60
    • WU: 10' includes 4x20" strides.
    • MS: Then 40' tempo run at LT or 10k could be substituted.
    • CD: 10'
    • Stretch when done
    SWIM
    • Time: 45m
    • Distance: 2500.00 yards
    • Swim Endurance
    • Endurance
    • 45
    • 2500
    • WU: 300 & 6x50 on 60".
    • MS:
    • 4 x 250 on 4:15: First 2 are w/paddles, last two take paddles off.
    • Then 5 x 100 on 1:45.
    • Then 200 swim weak side breath.
    • CD: 200