- Time: 1h 00m
- WU: 20'
- MS: After WU, alternate 20-60" with 1 leg off the pedals, and up on a chair. Get a total of 7-10' of ILT on each leg in workout. Alternate legs as you feel like it. Work this at 95-100 rpms, and focus on eliminating the dead spot at top of stroke by pushing toes forward in shoes at top.
- CD: 20'
Day 48
BIKE