• Week 1
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  • Day 48

    BIKE
    • Time: 2h 45m
    • Race simulation - start out easy and at the start of hour 2 you should be in high Zone 2, the last 45' are Zone 4. Go right into the brick.
    RUN
    • Time: 30m
    • BRICK
    • Run 30' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.