Week 1
Print Week
Day 48
RUN
Time:
2h 30m
Run Base
Strength
150
Run 150' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.
