• Week 1
    Print Week

    • Day 48

    BIKE
    • Time: 1h 00m
    • Strength
    • Race Specific Prep
    • 60
    • After 15' wu, ride a rolling course, sprint the uphills and on the flat section go into your race pace effort. Go right into the run brick.
    RUN
    • Time: 30m
    • Strength
    • Race Specific Prep
    • 30
    • Run 15' BEFORE Bike. This run is easy, low Z2, focus on form. Run #2 is after Bike. This run is 5' Z2, 5' Z3, 5' Z4 - walk 5' to cool down.