• Week 1
    Print Week

    • Day 49

    RUN
    • Time: 1h 40m
    • Run on a flat course or treadmill.
    • WU: 15' Z1
    • MS: Then 3x20' at Z2 (about 20 bpm below LT), with an easy 5' Z1 in between
    • CD: 10' Z1.