• Week 1
    Print Week

    • Day 49

    RUN
    • Time: 2h 15m
    • Run Base
    • Endurance
    • 135
    • Run 2:15 - first 20' easy - get warmed up. Then 25' at Z2, RP - maybe jump on the track for 1.5 miles to see your pace? Then 25' at Z3, just be uncomfortable, then 25' at Z2, maybe jump on track to pace? Then 25' at Z3 again, and 15' to cool down.