• Week 1
    Print Week

    • Day 49

    BIKE
    • Time: 3h 30m
    • Bike Base - KEY WORKOUT
    • Endurance
    • 210
    • 3.5 hour ride on a flat to rolling course. Keep HR in Zone 1-2.
    RUN
    • Time: 35m
    • Run Base
    • Endurance
    • 35
    • Run 35' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands with high knees. Stretch when done and add in Core 1, 2 or 3.