• Week 1
    Print Week

    • Day 49

    BIKE
    • Time: 30m
    • Bike Base
    • Endurance
    • 30
    • Ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 1h 00m
    • Distance: 2600.00 yards
    • Speed
    • Race Day Simulation!
    • 60
    • 2600
    • MS: 4x200 no warm up on :30 rest.
    • Then 500 at race pace.
    • Rest 1' then 6x200 at race pace with 30" rest.
    • CD: 100