• Week 1
    Print Week

    • Day 5

    BIKE
    • Time: 10m
    • This is just a light ride to get used to your bike and to awaken your quads.
    SWIM
    • Time: 06m
    • Distance: 200.00 yards
    • Swim 200 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
    RUN