• Week 1
    Print Week

    • Day 5

    SWIM
    • Time: 1h 20m
    • Distance: 3200.00 yards
    • WU: 400
    • MS: Then: 12x25 ez/med/fast 10" rest.
    • Then 400 on 20" rest.
    • Next is 2x200 on 15" rest.
    • Then 4x100 on 10" rest.
    • Swim 200 ez.
    • Then swim 4x150 w/paddles on 20" rest.
    • Last is 6x50 FAST on 20" rest.
    • CD: 200