Week 1
Print Week
Day 50
BIKE
Time:
55m
WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
6x4' (45" Rest@ 65-70% FT) as 1-5 set @ 20MP, 6th pushing 2-4w above of 20MP- the last (6th) set will be your baseline for next week
CD:
5-10' @ 60-65%
Comments and Definitions
Week Goal: Improve Slow Glycolycis
Week Goal: Improve Slow Glycolycis