- Time: 45m
- WU:
- 5-10' @ 70%
- MS:
- 40' start @ 70% and every 5' increase power by 5% (when you get to 95% start again until you complete time)
- CD:
- 5-10' @ 60-65%
- Time: 55m
- WU:
- 5-10' @ 70%
- MS:
- 3x8' (2' Rest@ 75-75% FT) @ 85-90%
- CD:
- 5-10' @ 60-65%
- Time: 2h 30m
- WU:
- 5-10' @ 70%
- MS:
- Long ride as 1 hr @75%, 1 hr @80%, 30' @85%
- CD:
- 5-10' @ 60-65%
Day 50
Day 51
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 52
![](/img/tot02.png)
BIKE
Day 53
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 54
![](/img/tot02.png)
BIKE
Day 55
![](/img/tot02.png)
BIKE
Day 56
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Week Goal: Improve Slow Glycolycis