• Week 1
    Print Week

    • Day 50

    BIKE
    • Time: 55m
    • WU:
    • 10' @ 68-73% + 5' alternating 30" @ 95-100%
    • 30" @ 68-73% + 5' @ 80%
    • MS:
    • 6x4' (45" Rest@ 68-73% FT) @ 100-105% --during the last set, try pushing a bit harder--
    • CD:
    • 5-10' @ 65%
    Comments and Definitions

    Week Goal: Improve Slow Glycolysis