- Time: 55m
- WU:
- 5-10' @ 75%
- MS:
- 40' start @ 77% and every 5' increase effort by 5% (when you get to 100% start again until you complete time)
- CD:
- 5-10' @ 65%
- Time: 45m
- WU:
- 5-10' @ 75%
- MS: 3x8' (2' Rest@ 75-80%) @ 89-94%
- CD:
- 5-10' @ 65%
- Time: 2h 50m
- WU:
- 5-10' @ 75%
- MS:
- Long ride as 1 hr @83%, 1 hr @85%, 30' @90%
- CD:
- 5-10' @ 65%
Day 50
Day 51
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 52
![](/img/tot02.png)
BIKE
Day 53
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 54
![](/img/tot02.png)
BIKE
Day 55
![](/img/tot02.png)
BIKE
Day 56
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Week Goal: Improve Slow Glycolysis