• Week 1
    Print Week

    • Day 50

    BIKE
      Comments and Definitions

      Day OFF! Ahhh, recovery week!! Still lots of sessions but short ones. Enjoy it while you can….

      SWIM
        RUN

          Day 51

          BIKE
          • Time: 30m
          • Inside or out, just easy spinning, RPE 3.
          RUN
          • Time: 30m
          • Easy, RPE 2-3.

          Day 52

          BIKE
          • Time: 30m
          • Same as yesterday, just spin them legs easy around, stretch well.
          SWIM
          • Time: 30m
          • Recovery swim
          • 5 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
          • 150 easy

          Day 53

          BIKE
            SWIM
              RUN

                Day 54

                BIKE
                • Time: 1h 00m
                • RPE 3 mixture of big ring and small.
                RUN
                • Time: 30m
                • 30 minutes with strides every 5 minutes. Mostly RPE 3.
                SWIM
                • Time: 30m
                • Recovery
                • 4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)

                Day 55

                SWIM
                • Time: 30m
                • 1000m time trial. Do short warm up then record TT time.

                Day 56

                RUN
                • Time: 1h 00m
                • Long run at RPE 2-3 steady.