- Time: 30m
- Inside or out, just easy spinning, RPE 3.
- Time: 30m
- Easy, RPE 2-3.
- Time: 30m
- Same as yesterday, just spin them legs easy around, stretch well.
- Time: 30m
- Recovery swim
- 5 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
- 150 easy
- Time: 1h 00m
- RPE 3 mixture of big ring and small.
- Time: 30m
- 30 minutes with strides every 5 minutes. Mostly RPE 3.
- Time: 30m
- Recovery
- 4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)
- Time: 30m
- 1000m time trial. Do short warm up then record TT time.
- Time: 1h 00m
- Long run at RPE 2-3 steady.
Day 50
Day 51
![](/img/tot02.png)
BIKE
![](/img/tot03.png)
RUN
Day 52
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
Day 53
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 54
![](/img/tot02.png)
BIKE
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 55
![](/img/tot01.png)
SWIM
Day 56
![](/img/tot03.png)
RUN
Day OFF! Ahhh, recovery week!! Still lots of sessions but short ones. Enjoy it while you can….