• Week 1
    Print Week

    • Day 50

    SWIM
    • Time: 45m
    • Distance: 1600.00 yards
    • Speed
    • WU: 300 & 6x50 on 10" rest.
    • MS: 8x100 on 20" rest.
    • CD: 200.
    Strength
    • Time: 20m
    • Exercise
      Sets
      Min reps
      Max reps
    • CORE
      Core #2
      2
      0
      0