- Time: 35m
- Walk 4:00 minutes
- Jog 3:00 minutes
- Distance: 500.00 yards
- Warm up
- Freestyle 400 yards
- Cool Down 100 yards
- Distance: 6.00 miles
- Time: 35m
- Walk 4:00 minutes
- Jog 3:00 minutes
- Distance: 500.00 yards
- Warm up
- Freestyle 400 yards
- Cool Down 100 yards
- Distance: 500.00 yards
- Warm up
- Freestyle 400 yards
- Cool Down 100 yards
- Distance: 6.00 miles
- Time: 50m
- Walk/Jog for 50 minutes.
- Distance: 10.00 miles
Day 50
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 51
![](/img/tot02.png)
BIKE
Day 52
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 53
Day 54
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 55
![](/img/tot03.png)
RUN
Day 56
![](/img/tot02.png)
BIKE