• Week 1
    Print Week

    • Day 50

    RUN
    • Time: 25m
    • Run Base
    • Endurance
    • 25
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. While running, run like a Kenyan - smooth and efficient. RPE should be light - 5/6 out of 10.
    SWIM
    • Time: 45m
    • Distance: 1200.00 yards
    • Easy Swim
    • Easy
    • 45
    • 1200
    • Swim 4 laps (8 lengths), and take a 1 minute break. Do this 5 more times for a total of 1200 yards.