• Week 1
    Print Week

    • Day 50

    SWIM
    • Time: 50m
    • Distance: 2400.00 yards
    • WU: 150 pull for form, 150 swim easy, 100 kick.
    • MS: 5 x 100 very fast (20”). RPE=9/10
    • 50 kick easy.
    • 5 x 100 hold 1st set pace (30”).
    • 50 kick easy.
    • 5 x 100 hold 1st set pace (40”).
    • CD: 100 kick easy, 300 pull for form.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1346]Kickboard Kick[/url] OR
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1347]Kick on Back[/url]
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1356]Pull Drill[/url]
    Comments and Definitions

    Week 8: This is another weekend to unplug, see week 4. Re-evaluate all of the weeks before this and figure out what you did good at and what needs improved. We need to always strive to refine, if we don’t, we will slip into old habits again. Feel free to repeat this 8 week training plan.