• Week 1
    Print Week

    • Day 51

    RUN
    • Time: 50m
    • Raise LT
    • Race Specific
    • 50
    • WU: 10'
    • MS: 4x5' at LT w/3' recovery.
    • CD: 10'
    SWIM
    • Time: 50m
    • Distance: 2200.00 yards
    • Pacing
    • LT
    • 50
    • 2200
    • WU: 400
    • MS: 10x50, sprint first 1/2 lap, on 15s rest. 10x100 on 20s rest. First 25 is hard, then 75 cruise.
    • CD: 300 easy