• Week 1
    Print Week

    • Day 51

    BIKE
    • Time: 1h 30m
    • 90 minutes at RPE 4. This can be the same loop as yesterday, but try to maintain aero posture during middle 50 minutes. Take your tools along and stop for adjustments as necessary to keep comfortable position without sacrificing power. You'll find that this position will vary as your flexibility and strength changes. Keep notes in your log of adjustments fur reference.
    • We'll do this again at the end of the week to test positioning.