• Week 1
    Print Week

    • Day 52

    RUN
    • Time: 45m
    • 45min at RPE 3. Stretch well afterwards. In case you skipped the last sentence: stretch well afterwards.
    SWIM
    • Time: 45m
    • Technique. Focus on technique during the easy 50s, don't lose it on the build and hard legs.
    • 10 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
    • 150 easy cooldown