• Week 1
    Print Week

    • Day 52

    BIKE
    • Time: 1h 10m
    • WU: 10'
    • MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x.
    • CD: 10
    RUN
    • Time: 45m
    • WU: 10'
    • MS: 3x5' at LT w/3' recovery.
    • CD: 10'
    • Stretch when done and add in Core 1, 2 or 3.