- Time: 1h 00m
- Bike Base
- Endurance
- 60
- Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
- Time: 30m
- ExerciseSetsMin repsMax reps
- BICEPSDB Curls Alternating3612
- TRICEPSDB Overhead Extension3612
- BACKSeated row3612
Day 52
BIKE
Strength