• Week 1
    Print Week

    • Day 52

    BIKE
    • Time: 1h 15m
    • 75 minutes on trainer with long tempo work
    • wu: 15 minutes RPE 3 working to 4 by end
    • main: 50 minutes at RPE 5-6 steady mix of aero and non
    • cd: 10 minutes at RPE 2-3.