MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x.
CD: 5'
Comments and Definitions
T-Pace = swim test time / the number of 100 you swam. If you swam 20:00 for 1,000 yards, then your T-Pace would equal 20:00/10 for a T-Pace of 2:00 per 100.
SWIM
Time: 1h 40m
Distance: 5100.00 yards
WU:
1k warm up as 600 swim and last 400 as 2x(50 swim/100 drill/50 swim)
T-Pace = swim test time / the number of 100 you swam. If you swam 20:00 for 1,000 yards, then your T-Pace would equal 20:00/10 for a T-Pace of 2:00 per 100.