• Week 1
    Print Week

    • Day 53

    BIKE
      SWIM
        RUN
        • Time: 10m
        • 2' walking, 1' run
        • Repeat 7 times for a total of 8
        • Finish with 1' walk and 1' running for a total of 30 minutes.
        Sports
        • Sport
          Time
        • Walking
          20m