- Time: 45m
- Distance: 2000.00 yards
- BT: WU (200-500) as you would before a race. Then swim a 1000m/yd time trial all out. Record TT time.
- CD - 500
- Time: 45m
- ExerciseSetsMin repsMax reps
- LEGSLeg Press34060
- BACKBent-Arm Pulldown34060
- BACKSeated row34060
- LEGSStep Ups31520
- LEGS2 Leg Squats31520
- CORECore #1100
- CORECore #2100
Day 53
SWIM
Strength