• Week 1
    Print Week

    • Day 53

    RUN
    • Time: 55m
    • Mile Repeats
    • Pace
    • 55
    • 10-15' wu and cd. 4x1 mile @ Marathon pace less 20-30 seconds per mile. If the goal is 7:30 per mile for the marathon, the pace should be 7:00 for the mile repeats. Rest is 1'. If done on the roads (not a track) you can run these at 4x7:00.