• Week 1
    Print Week

    • Day 54

    BIKE
    • Time: 1h 00m
    • RPE 3 mixture of big ring and small.
    RUN
    • Time: 30m
    • 30 minutes with strides every 5 minutes. Mostly RPE 3.
    SWIM
    • Time: 30m
    • Recovery
    • 4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)